8 Muscle Building Exercises for Beginners

The one “trick” to build rock hard muscle.

What’s up guys,

It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get shredded with six pack abs.

Let’s do this!

Workout Tutorial:

Push ups

Bent Over Rows

Upright Rows

Squat & Press

Curls

Close Grip Push Ups

Mountain Climbers

Toe Touches

People always made fun of me because I was fat. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one “trick” that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out the one “trick” at the link below

Train Hard,

-Mike

https://www.youtube.com/watch?v=3_GHdAs3DCY

8 Muscle Building Exercises for Beginners